Energy healing Qigong excercises can stimulate the body’s natural healing.
Qigong (pronounced chee-gong) is a collection of basic tai chi-style movements, massages, and energetic practices that improves the circulation and balance of the body’s vitality. This simple form of movement meditation can be practiced regularly with conscious breathing and mindful awareness. Movements are simple and discrete, often pared down to a repeating pattern or a stationary meditative pose, allowing for simple energy healing excercises which can be easily mastered. In addition to health maintenance, qigong is especially valued for its regenerative qualities supporting individuals with minor or serious illnesses, injuries and energy blocks.
Clearing Negative Energy with Qigong
Brought to you by Tristan Truscott (Satori method).
Learn the basics of Qigong and how you can clear negative energies and create your own force field of protection around your body’s energy centers.
20-minute energy healing with Qigong
“Eight pieces of silk brocade” is a simple and effective Qigong routine presented to you by Judy K. Young. Applying deep breathing along with a simple routine which you can easily learn, this can be integrated into your life with ease.
GREAT ENERGY BOOST
Quick 10-minute energy boost
Using simple Qi Gong excercises, this video helps to stimulate the Qi energy (the life force energy running through your body). If you are feeling sluggish and lacking in energy, these excercises will assist in giving you a boost in energy and vitality, particularly useful in the morning to set you up for the day ahead.