Qigong – Inspired Healing
Inspired healing for conscious living

inspired healing for conscious living



Quick 10-minute energy boost

Using simple Qi Gong excercises, this video helps to stimulate the Qi energy (the life force energy running through your body). If you are feeling sluggish and lacking in energy, these excercises will assist in giving you a boost in energy and vitality, particularly useful in the morning to set you up for the day ahead.

Read More https://www.yogajournal.com/yoga-101/what-is-qi-gong/

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